I’m suffering a bit.

Remember I told you that I went to the gym on Sunday? Normally I just do cardiovascular stuff – the treadmill, bikes, that kind of thing. I haven’t done weights for ages. But I’ve noticed that my arms and shoulders are getting a bit flabby, so I thought some gentle weight work would be an idea.

I woke up yesterday to find my arms were a bit sore. This morning they were even worse. Still, on the basis of no pain, no gain, it does at least seem to be working.

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